ATTENTION: Anyone client recovery from injury, dealing with aches and pains, or wanting to move freely again
Move Freely. Feel Balanced. Live Pain-Free. Experience a personalised Pilates + Gym journey designed by physiotherapists
Personalised rehab, Real results. Small boutique classes with every exercise that is tailored to you.
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Does This Sound Familiar?
You’ve tried exercises or treatments before… but the pain always comes back.
You’re tired of guessing what movements are safe — and what’s making things worse.
You want to feel strong and capable again, not fragile or limited.
You’re not alone — most people never get to the root cause of their pain.
That’s why our physio-led Clinical Pilates focuses on rebuilding your body from the ground up — correcting imbalances, restoring control, and helping you move with confidence again.
What We Do
Personalised Programs — Every Time
No cookie-cutter workouts. Every session is designed around your body, goals, and injury history.
Small Group Focus
We keep our classes intimate — just 5 people max — so you get real attention, correction, and results.
Physio-Led Expertise
All sessions are guided by qualified physiotherapists who understand movement, injury, and recovery.
Reformer + Functional Training
We blend Clinical Pilates with functional strength work to rebuild your foundation and future-proof your body.
Rehab Meets Performance
From pain relief to peak performance — we bridge the gap between treatment and training.
Long-Term Results, Not Quick Fixes
We don’t just help you feel better — we help you stay better by addressing the root cause of your pain.
Who It's For
Post-Injury Recovery
You’re healing from a sprain, strain, or surgery — and want expert guidance to rebuild safely.
Chronic Pain Sufferers
You’re tired of flare-ups, stiffness, or ongoing back, neck, or joint pain that never fully goes away.
Busy Professionals
You sit too long, move too little, and want to restore your posture, mobility, and energy.
Active Adults & Weekend Warriors
You love staying fit — but your body doesn’t bounce back like it used to.
New & Expecting Mums
You want to strengthen your core, improve posture, and recover confidence in your body again.
Anyone Who Wants to Move Freely
You don’t need to be injured — you just want to feel stronger, more balanced, and pain-free in everyday life.
STILL NOT SURE?
Frequently Asked Questions
What’s the difference between Clinical Pilates and regular Pilates?
Clinical Pilates is physio-designed and supervised. Every session is based on your body, injury, and goals — not a generic class routine. We use reformers, functional equipment, and manual guidance to help you move safely and effectively.
Do I need an injury to join?
Not at all. Many clients start to improve posture, core strength, or prevent injuries before they happen. Clinical Pilates + Gym is ideal for anyone who wants a personalised, safe, and progressive approach to movement.
How many people are in each class?
We keep classes small and focused — a maximum of 5 people per session. This ensures your physio can correct, coach, and customise every movement.
Will my sessions be covered by my health fund?
Yes — since our Clinical Classes are run by registered physiotherapists, many private health funds provide rebates under physiotherapy. We can help you confirm your eligibility at your first visit.
What equipment do you use?
We use reformer Pilates machines, functional strength gear, and rehab tools — all designed to help you rebuild strength, stability, and control.
How soon will I see results?
Most people feel improvements in pain, posture, and strength within 3–5 sessions. Consistency is key — we track your progress and adapt your program as you recover and improve.
What should I wear or bring?
Just comfortable workout clothes, grip socks, and a towel. We provide everything else — including equipment, guidance, and motivation.
About us
The Physio-first Model - Where care meets coaching
Start with care, Train with confidence.
Our unique Physio-first model ensures you get expert attention from day one:
In house physiotherapy staff
Guided and supervised training
Chronic pain and rehab support for ALL levels
